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Blueberries are here for such a fleeting moment in time!  Save a few beautiful blueberries and let their natural anti-oxidant powers work magic on your skin.  All you need is a little sugar, a few berries and a little milk!  

Berries contain Vitamin A, Vitamin C and Vitamin E, and milk contains Lactic Acid, a natural AHA (Alpha Hydroxy Acid) that helps prevent wrinkles and helps improve the look and feel of skin.





1 cup sugar (raw sugar that's a little coarser works best)
1/4 fresh or frozen blueberries, crushed
1 Tbsp milk or almond milk
2 spoons


Mix crushed blueberries and milk in a small bowl.  Keep sugar in a separate bowl.  (If you mix the sugar and berries ahead of time, a lot of the sugar will dissolve.)

In the shower, scoop a handful of sugar into one hand, and add a dollop of the berry/milk mix.  Gently scrub all over and let sit for just a few moments before you rinse it off.  

Your skin will look and smell wonderful!

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